Meat Free Monday One day a week can make a world of difference

Featured recipe

Roasted Tomato and Broccoli Pasta

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  • Preparation: 5
  • Cooking: 45
  • Ready: 50
  • Serves: 4

Featured recipe

Speedy Plant-Based Lasagne

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  • Preparation: 10
  • Cooking: 45
  • Ready: 55
  • Serves: 6

Featured recipe

Cinnamon Buns

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  • Preparation: 30
  • Cooking: 20
  • Ready: 140
  • Serves: Makes about 6 buns

Featured recipe

Tofu Katsu Curry

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  • Preparation: 10
  • Cooking: 25
  • Ready: 35
  • Serves: 2

Featured recipe

Baked Chickpea Fajitas

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  • Preparation: 10
  • Cooking: 30
  • Ready: 40
  • Serves: 4
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Skipping meat for one day a week can reduce your annual carbon footprint

1 day

… by as much as not driving your car for a whole month!
Why it matters
It can take 2350 litres of water to produce just one 150g beef burger.

30

That’s enough water to fill 30 bathtubs or have a five-hour shower!
Why it matters
Only a fraction of soy is consumed by humans.

80%

Over 80% of the world’s soybeans are turned into feed for farmed animals!
Why it matters

Protein-packed recipes

Tocaya Salad

Powerhouse

Edamame and Mung Bean Fettuccine with Courgette Ribbons, Pecans and Pomegranate Seeds
Featured

Protein Pancakes

Veggie Bolognese

Black Bean Tacos
Featured

Modern Shepherd’s Pie

Santa Fe Black Bean Burger

Homemade Protein Flapjacks

Fava Bean Family Pasta

Supreme Crispy Quinoa Vegetable Burgers

Smoky Seitan Kebabs with Peanut Sauce

Mediterranean Puy Lentil Salad

Butternut Squash and Spinach Casserole

Sticky Tomato Tart

A flavourful tomato tart which can be served warm or cold!
Get the full recipe here

Veggie Bolognese

A rich, hearty veggie bolognese which utilises red lentils for a protein boost – easy to knock up in a single pot!
Get the full recipe here

Breakfast recipes

Avo Toast

Baked Beans

Stove Top Granola

Rise ‘N’ Shine Breakfast Sandwich
Featured

Protein Pancakes

Tofu Scramble with Kale and Avocado

The Ultimate Organic and Creamy Tofu Scramble on Toast

Vegan Pancakes

Store

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Satisfy your sweet tooth

Strawberries and Cream

Chocolate Olive Oil Mousse

Chocolate Mousse with Raspberry and Salted Chocolate Crumble

Best Baked Doughnuts

Mud Pie

Cardamom Fudge

Zesty Lemon Tart

Impact calculator

See the difference you can make

Calculate how you can have a positive impact by eating less meat and dairy ...
Participating people
Meat free days a week
For how long (years)?

Loaded Sweet Potato

Tofu Pad Pong Karee

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Chestnut and Mushroom Rolls

Raw Peanut Butter & Chocolate Cheesecake

Spaghetti Squash Alfredo with Portobello Mushrooms

Special occasion

Hasselback Butternut Squash

Mushroom and Garlic Bread Swirls

Sweet Potato and Black Bean Nachos with Green Chilli Salsa

Jerked Jackfruit Tacos with Grilled Pineapple

Chestnut and Mushroom Rolls

Aubergine/Eggplant Cordon Bleu

Grilled Norfolk Asparagus, Almonds, Saffron and Wild Chervil

Quick family recipes

Ratatouille

Smoky Pepper and White Bean Quesadillas

Courgette and Chickpea Filo Pie

No Chick – One Pan Fried Rice

Carrot, Cumin and Kidney Bean Burger

Wholewheat Tagliatelle with Avocado Pesto

Tofu Holy Basil Stir-Fry

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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