Meat Free Monday One day a week can make a world of difference
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Occasions: Quick 'n' easy

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Quick ‘n’ Easy Spag Bol

Tofu Feta
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Teriyaki Stir Fry

10-Minute Fusilli with Spicy Peanut Sauce

Assassin’s Spaghetti

Pan Con Tomate
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Bang Bang Bean Bagel
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Mushroom Souvlaki Sandwich

Watermelon ‘Tuna’ Poke Bowl
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Football Sushi Balls
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Chopped ‘Chicken’ Caesar Salad

Crispy Rice Salad

Two-Ingredient Dairy-Free Ricotta

Seitan Made Simple

Breakfast Smash Tacos

Shiitake Mushroom ‘Bacon’

Nut Butters

Rice Noodle and Smoked Tofu Salad

Crunchy Tofu Faux-Lafel

Roasted Chilli, Tomato and Chickpea Spaghetti

Date Hearts

Laksa with Cauliflower

Thai Green Cauli Curry

Cream of Cauliflower Soup

Miso Mushroom Ramen

Mediterranean Gnocchi Traybake

Carrot Cake Energy Bites

Mediterranean Sheet Pan Pitta Bowls with Tzatziki

High-Protein Marry Me Orzo 

Comforting Veggie Ramen

Hummus Pasta

Garlicky Butter Beans

Sticky Tofu and Rice

Pineapple Salsa

Caramelised Onion Pasta

Bangers and Mash

Spinach and Artichoke Dip

Roasted Red Pepper and Sunflower Seed Hummus

Rainbow Noodle Salad Jars

Peas on Toast

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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