Meat Free Monday One day a week can make a world of difference
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Occasions: Dinner party

Harissa Pulled Aubergine and Lentil Soup
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Quick ‘n’ Easy Spag Bol

10-Minute Fusilli with Spicy Peanut Sauce

Spaghetti with Vegan ‘Meatballs’

Assassin’s Spaghetti

Tofu Steaks with Creamy Lemon and Dill Sauce

Nachos Sharing Plate
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Sharing Focaccia Board

Seitan Made Simple
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Strawberry Cheesecake

Meat Free Roast

Meat Free Irish Stew

Soda Bread

Laksa with Cauliflower

Thai Green Cauli Curry

Aubergine, Green Bean and Tofu Pad Krapow
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Miso Butter Greens Pasta

Miso Mushroom Ramen

Mediterranean Gnocchi Traybake

Shawarma Butter Cauliflower Steaks with Tahini and Zhoug

Apple and Pecan Tarte Tatin

Crispy Potato Salad with Spicy Peanut Sauce

Mediterranean Sheet Pan Pitta Bowls with Tzatziki

High-Protein Marry Me Orzo 
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Golden Yorkshire Puddings

Hummus Pasta

‘Heal Me’ Soup

Pineapple Salsa

Caramelised Onion Pasta

Indian-Inspired Lentil Dip

Ocean Cakes

Lentil and Sweet Potato Cottage Pie

Squash, Lentil and Apricot One-Pot Stew

Spinach and Artichoke Dip

Butter Bean and Kale Caesar Salad

Moroccan Tagine

Blue Zones Burgers

Smoked Tofu Katsu Burger

Crispy Golden Tofu

Chestnut, Mushroom and Red Wine Pithivier

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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