Meat Free Monday One day a week can make a world of difference
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Ingredient: Mushrooms

Mushrooms are super nutritious, full of B vitamins and antioxidants. Place them in the sun for 30 minutes to help them create natural vitamin D, essential in the grey winter months.

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Quick ‘n’ Easy Spag Bol
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Breakfast Crumpet Bake

Shiitake Mushroom ‘Bacon’

Smoky BBQ Pulled Oyster Mushroom Tacos

Miso Mushroom Ramen

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Mushroom Grain Bowl with Creamy Dressing

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Easy Mushroom Steak Sandwich

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Stuffed Savoy Cabbage in a Rich Tomato Sauce

Chestnut and Mushroom Pâté

Mushroom and Lentil Veggie Meatballs

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No-Waste Veggie Stock

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Mushroom, Spinach and Coconut Curry

Mushroom, Polenta, Cavolo Nero

Courgette Pizza Boats

Summer Veggie Frittata

Rainbow Veggie Fajitas

Garlic Roasted Mushroom Burgers

Mushroom and Red Pepper Sandwich

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Poc Chuc with Mushrooms

Creamy Mushroom Fettuccine

Disappearing Lasagna

Mushroom Pasta

Shiitake Mushroom Wonton Soup

Vegetable Noodles and Tofu in Coconut Soup

Spicy Pan-Asian Rice Noodle Soup

Truffle Shuffle

15 Minute Easy Noodles

Mushroom ‘Steak’ and Frites

Mushroom Beanballs in Tomato Sauce

Roast Wellington with Mushroom and Olive Duxelles

Okra Stew with Fufu

Attieke and Vegetable Stew

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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