Meat Free Monday One day a week can make a world of difference
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Ingredient: Ginger

Consumed for centuries, ginger is an important part of Indian, south-east Asian, Chinese and Japanese cuisines where it is used in soups, stews, dals, stir fries, curries, tofu dishes, ramen noodles, sushi and more.

Butter Chickpea Curry

Christmas Sticky Toffee Pudding

Sticky Tofu and Rice

Coconut Pumpkin Soup

Spicy Pan-Asian Rice Noodle Soup

Kimchi and Tofu Gyoza

Sweet Potato, Spinach and Peanut Stew

Party Jollof Rice

Attieke and Vegetable Stew

Ginger Lemonade

Satay Vegetable Stir Fry

Tofu Tikka Masala

Healing Miso Soup with Tofu

Mushroom Mapo Tofu

No Meat Mondays

Peking Jackfruit Pancakes

No Chick – One Pan Fried Rice

Apple Blueberry Cobbler

Thai Vegetable Curry

Crispy Ginger and Sesame Tofu

Miso Broth

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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