Meat Free Monday One day a week can make a world of difference

Avo Toast

Rose Glover Nutrition
  • Serves: 2
  • Preparation: 5
  • Ready: 5

Perfect for breakfast or a healthy snack, this simple Avo Toast is substantial and won’t leave you craving anything naughty!


  • 2 slices rustic wholemeal bread, toasted
  • 1 avocado
  • pinch chilli flakes
  • ½ lime
  • small handful chopped parsley (optional)


Mash or thinly slice the avocado onto the toasted slices of bread.

Sprinkle the chilli flakes and squeeze the lime over the toast.

Sprinkle with salt and parsley.

Additonal notes

Recipe courtesy of Rose Glover Nutrition

Rose is a nutritional therapist who is passionate about showing people how to overcome their health concerns through specialised nutrition. She believes that “the right foods can make you feel and look great, all day every day!”

Rose runs a popular vegan/vegetarian wellness course – find out more here. Visit her website to get her free ‘Snacking – Get It Right!’ e-guide, sign up to her newsletter or enquire about a nutritional consultation.

“Avocados are an excellent source of monounsaturated fatty acids which help protect the skin. They also contain vitamin E, which is a powerful antioxidant that neutralises the oxidant effect of free radicals, which are the molecules that damage collagen and cause skin dryness, fine lines and wrinkles.”

Instagram: Rose Glover Nutrition
Twitter: @rosegnutrition
Facebook: Rose Glover Nutrition

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