Meat Free Monday One day a week can make a world of difference


Meat Free Monday
  • Serves: 4
  • Preparation: 10
  • Cooking: 5
  • Ready: 15

A classic Florentine salad of bread and tomatoes – ideal for a summer lunch.


  • ½ loaf ciabatta
  • 6 tablespoons extra virgin olive oil
  • 2 garlic cloves, 1 peeled, 1 crushed
  • ½ teaspoon dried oregano
  • 2 tablespoons good-quality red wine vinegar
  • 2 tablespoons freshly chopped flatleaf parsley
  • 1 tablespoon baby capers, drained
  • 6 plum tomatoes, roughly chopped
  • 1 small red onion, finely sliced
  • ½ cucumber, deseeded and cut into chunks
  • 2 celery stalks, finely sliced
  • 12 fresh basil leaves, ripped
  • 50 g stoned black olives, halved
  • salt and freshly ground black pepper


Cut the ciabatta in half and brush the cut sides with a little extra virgin olive oil. Heat a ridged grill pan or normal grill and toast the ciabatta until crisp and golden. Rub the peeled garlic clove over the cut sides of the bread, tear the bread into rough chunks and set aside.

In a small bowl whisk together 5 tablespoons extra virgin olive oil, the crushed garlic clove and the red wine vinegar. Season well with salt and freshly ground black pepper and add the freshly chopped flatleaf parsley.

In a large bowl, mix together the bread and baby capers, plum tomatoes, sliced onion, cucumber, sliced celery, basil leaves, and black olives, and toss with the dressing. Season to taste.

Additonal notes

Photo by Tara Fisher. Taken from the award-winning Meat Free Monday Cookbook, now available in paperback  
(Kyle Books, £15.99), p.117.

Buy your copy here. Proceeds 
go to the Meat Free Monday campaign.

“This classic Florentine salad of bread and tomatoes is ideal for a summer lunch. Until the twentieth century the salad was based on onions rather than tomatoes, but its evolution takes advantage of tomatoes when they’re at their best.”

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