Meat Free Monday One day a week can make a world of difference

One day a week can make a world of difference

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Newsflash

Having at least one plant-based day a week is a fun and easy way to do something good for the planet and our future.

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It can take 30 bathtubs of water to produce just one beefburger

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An area of rainforest the size of a hundred football pitches is cut down every hour to create room for grazing cattle

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Almost a third of all land on Earth is used for livestock production

London Heathrow Marriott Hotel

MFM in action

London Heathrow Marriott Hotel has been going meat free on Mondays since 2022. “We like to be at the forefront of sustainable initiatives at the hotel and as an organisation. Meat Free Monday has been a huge success – there’s no going back!” – Ron Vos, General Manager
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What's in season?

Carrots

Crisp and bright, carrots add colour to salads, flavour to soups and plenty of crunch to crudités! They’re full of the good stuff too – for example vitamin K, vitamin C, and beta-carotene which the body is able to convert into vitamin A.

Cauliflower

Curries, crudités, salads, soups, bakes, fritters, tempura, ‘steaks’, mash and more – cauliflower is a great choice of vegetable in meat free cooking!

Brussels sprouts

Brussels sprouts are low in fat and loaded with cancer-preventing nutrients and dietary fibre. And while many people reach for the oranges when they’re ill, Brussels sprouts actually contain more vitamin C!

Celeriac

A member of the celery family, but with a milder, sweeter and slightly nutty taste than celery, celeriac is a root vegetable which can be mashed, used for added flavour in soups and stews, and enjoyed as a standalone dish.

Parsnip

Rich in fibre and vitamin C, parsnips are cheap, easy to prepare and have a sweet earthy flavour.

Celery

Low in saturated fat and cholesterol, celery makes a great base for a whole range of vegetable dishes – once cooked until soft, its peppery taste can add real punch. It’s also great as the star of soups, salads, wraps and as crunchy crudités to accompany dips.

Mushrooms

Mushrooms are super nutritious, full of B vitamins and antioxidants. Place them in the sun for 30 minutes to help them create natural vitamin D, essential in the grey winter months.

Kale

Loaded with vitamins and antioxidants, kale is super tasty and contains more iron than beef!

A little help from our friends

“We know that this is THE most important thing we can do to save our earth, and it’s also the best thing we can do for our health. Plus it’s so yummy! Join me on this adventure of plant-based living and please be meat-free Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday, and if you can only do Monday we’ll be OK with that too. The more the merrier, thank you!”

— Alicia Silverstone

“Try it, you might like it … and the planet definitely will appreciate it.”

— Woody Harrelson

“I grew up in the ‘meat and two veg’ era but there’s so much more choice now in terms of plant-based food – it’s far more exciting on the plate! I’m consciously reducing how much meat I eat, and that’s no bad thing for the planet and all of us living on it.”

— Ainsley Harriott

“Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your friends and family to try it and why not encourage your school to try it too?”

— Fearne Cotton

“Meat Free Mondays is a great idea though I live meat free every day. Being vegetarian is good for your body, good for the planet and a peace and loving thing to do.”

— Ringo Starr

“Thank you for inspiring the way I live my life now. Even if you’re not veggie, vegan or plant-based, reducing our meat and dairy consumption, even for just one day a week, has a positive impact on our planet, the animals we share it with and our own personal health.”

— Gabrielle Aplin

“It’s a great initiative and an opportunity for us to really reduce meat consumption that not only saves our lives but saves our planet. Let’s continue to move towards a Meat Free Monday!”

— Eric Adams

A win-win situation

Good for you, good for the planet

With enough of us taking this small step, we can significantly reduce our impact on the earth - and boost our health at the same time.
Find out more

Kimchi Pancakes

  • Preparation: 15
  • Cooking: 15
  • Ready: 30
  • Serves: 2

Delicious recipes

Good for your taste buds

Meat free is mainstream! And the result is flavourful, imaginative and exciting plant-based food. Why not give it a try?
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One Day a Week

Featuring the McCartney family, Woody Harrelson and Emma Stone, this documentary short highlights the environmental impact of animal agriculture.
Find out more
Meat Free Monday

meatfreemonday

1,904 53,233

Making a difference – for animals, people and planet – starting with a Monday. 🌱

meatfreemonday

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Nov 13

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💚🌱 Why not celebrate #WorldKindnessDay today by eating #plantbased? Kindness for animals, people and planet can start with a simple choice of what to put on your plate. 🐮☺️🌎 #MeatFreeMonday

💚🌱 Why not celebrate #WorldKindnessDay today by eating #plantbased? Kindness for animals, people and planet can start with a simple choice of what to put on your plate. 🐮☺️🌎 #MeatFreeMonday ...

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meatfreemonday

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Nov 11

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🧡 Squash the autumn blues and make seasonal veg the ⭐️ star ⭐ of the show with this veggie-packed Squash and Potato Dauphinoise showstopper! Check out the ingredients below and get the full recipe at the link in our bio. 🥔 Ingredients 5 medium or 3 large potatoes (about 750 g) 1 medium small butternut squash or ½ large butternut squash (about 750 g) 1 medium red onion For the creamy sauce 100 g soaked cashews 1 heaped tablespoon white miso paste 6 heaped tablespoons nutritional yeast 1 heaped tablespoon cornflour 1 teaspoon Dijon mustard 1 teaspoon salt juice of ½ lemon 2 large cloves garlic 250 ml oat milk 1 large sprig rosemary a medium handful thyme 5-10 sage leaves 1 tablespoon olive oil salt and pepper to taste #meatfreemonday #veggie #autumnfood #plantbased #recipeoftheday #autumnrecipes #vegan

🧡 Squash the autumn blues and make seasonal veg the ⭐️ star ⭐ of the show with this veggie-packed Squash and Potato Dauphinoise showstopper! Check out the ingredients below and get the full recipe at the link in our bio. 🥔

Ingredients
5 medium or 3 large potatoes (about 750 g)
1 medium small butternut squash or ½ large butternut squash (about 750 g)
1 medium red onion
For the creamy sauce
100 g soaked cashews
1 heaped tablespoon white miso paste
6 heaped tablespoons nutritional yeast
1 heaped tablespoon cornflour
1 teaspoon Dijon mustard
1 teaspoon salt
juice of ½ lemon
2 large cloves garlic
250 ml oat milk
1 large sprig rosemary
a medium handful thyme
5-10 sage leaves
1 tablespoon olive oil
salt and pepper to taste

#meatfreemonday #veggie #autumnfood #plantbased #recipeoftheday #autumnrecipes #vegan ...

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meatfreemonday

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Oct 28

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Using the trusty tinned bean, here’s a super easy weeknight dish that’s comforting and packed full of protein! Give our Creamy Herby Butter Bean recipe a go this #MeatFreeMonday. 🫘🌱🥫 Get the full recipe in our bio link! www.meatfreemondays.com/recipes/creamy-herby-butter-beans/

Using the trusty tinned bean, here’s a super easy weeknight dish that’s comforting and packed full of protein! Give our Creamy Herby Butter Bean recipe a go this #MeatFreeMonday. 🫘🌱🥫

Get the full recipe in our bio link!
www.meatfreemondays.com/recipes/creamy-herby-butter-beans/ ...

257 12

meatfreemonday

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Oct 28

Open
With Paul McCartney’s ‘Got Back’ tour heading to UK soil, we’re offering #MeatFreeMonday supporters the chance to catch a show in #Manchester or #London. Enter our prize draw at the link in our bio and be in for the epic chance of seeing @PaulMcCartney live this December! 🎤💚🎶 #PaulMcCartneyGotBack

With Paul McCartney’s ‘Got Back’ tour heading to UK soil, we’re offering #MeatFreeMonday supporters the chance to catch a show in #Manchester or #London.

Enter our prize draw at the link in our bio and be in for the epic chance of seeing @PaulMcCartney live this December! 🎤💚🎶

#PaulMcCartneyGotBack ...

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What's your beef?

Around 60% of the world’s agricultural land is used for beef production, yet beef produces less than 2% of the world's calories.

Why it matters Impact calculator

Featured film

Cow

People support Meat Free Monday for many reasons, including reducing carbon emissions and eating more healthily. But let’s not forget the animals. Andrea Arnold’s 2021 documentary ‘Cow’ provides a unique opportunity to look at life through the eyes of a dairy cow called Luma.
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Calculate how you can have a positive impact by eating less meat and dairy ...
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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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