Meat Free Monday One day a week can make a world of difference

Having at least one plant-based day a week is a fun and easy way to do something good for the planet and our future.

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It can take 30 bathtubs of water to produce just one beefburger

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An area of rainforest the size of a hundred football pitches is cut down every hour to create room for grazing cattle

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Almost a third of all land on Earth is used for livestock production

London Heathrow Marriott Hotel

MFM in action

London Heathrow Marriott Hotel has been going meat free on Mondays since 2022. “We like to be at the forefront of sustainable initiatives at the hotel and as an organisation. Meat Free Monday has been a huge success – there’s no going back!” – Ron Vos, General Manager
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A little help from our friends

“We know that this is THE most important thing we can do to save our earth, and it’s also the best thing we can do for our health. Plus it’s so yummy! Join me on this adventure of plant-based living and please be meat-free Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday, and if you can only do Monday we’ll be OK with that too. The more the merrier, thank you!”

— Alicia Silverstone

“Try it, you might like it … and the planet definitely will appreciate it.”

— Woody Harrelson

“I grew up in the ‘meat and two veg’ era but there’s so much more choice now in terms of plant-based food – it’s far more exciting on the plate! I’m consciously reducing how much meat I eat, and that’s no bad thing for the planet and all of us living on it.”

— Ainsley Harriott

“Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your friends and family to try it and why not encourage your school to try it too?”

— Fearne Cotton

“Meat Free Mondays is a great idea though I live meat free every day. Being vegetarian is good for your body, good for the planet and a peace and loving thing to do.”

— Ringo Starr

“Thank you for inspiring the way I live my life now. Even if you’re not veggie, vegan or plant-based, reducing our meat and dairy consumption, even for just one day a week, has a positive impact on our planet, the animals we share it with and our own personal health.”

— Gabrielle Aplin

“It’s a great initiative and an opportunity for us to really reduce meat consumption that not only saves our lives but saves our planet. Let’s continue to move towards a Meat Free Monday!”

— Eric Adams

A win-win situation

Good for you, good for the planet

With enough of us taking this small step, we can significantly reduce our impact on the earth - and boost our health at the same time.
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Delicious recipes

Good for your taste buds

Meat free is mainstream! And the result is flavourful, imaginative and exciting plant-based food. Why not give it a try?
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One Day a Week

Featuring the McCartney family, Woody Harrelson and Emma Stone, this documentary short highlights the environmental impact of animal agriculture.
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Waste not, want not – join #FoodWasteActionWeek with @lfhw_uk! 🌍

Eat more sustainably by choosing #meatfree, buying loose fruit and veg and getting creative with ingredients nearing their expiry date.

Got leftover bread? Don’t toss it! Drizzle with a little extra virgin olive oil, grill to perfection, and voilà – crunchy croutons or rustic toast to complement a vibrant salad.

Try our very own Panzanella recipe for a quick, easy and waste-free #MeatFreeMonday meal! 🥗🥖🍅

Ingredients
½ loaf ciabatta
6 tablespoons extra virgin olive oil
2 garlic cloves, 1 peeled, 1 crushed
½ teaspoon dried oregano
2 tablespoons good-quality red wine vinegar
2 tablespoons freshly chopped flatleaf parsley
1 tablespoon baby capers, drained
6 plum tomatoes, roughly chopped
1 small red onion, finely sliced
½ cucumber, deseeded and cut into chunks
2 celery stalks, finely sliced
12 fresh basil leaves, ripped
50 g stoned black olives, halved
salt and freshly ground black pepper
...

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Boost your dishes with the power of rosemary! 🌿

Rosemary isn’t just a herb – it’s an incredible superfood that brings bold flavour and fragrance to your kitchen all year round! This evergreen beauty enriches a variety of meat free dishes including pies, tarts, roast vegetables, breads, stews and casseroles.

Did you know that rosemary contains a number of essential oils which have anti-inflammatory and antiseptic properties? Studies have also shown that sniffing rosemary can improve our ability to remember tasks, while rosemary oil can enhance alertness and support long-term memory!

How do you incorporate rosemary into your cooking or everyday life?
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🥞🍌 In preparation for #PancakeDay tomorrow, we’ve got a flippin’ great recipe for Caramelised Banana Pancakes to whip up – ready for feasting in just 25 minutes!

Ingredients

Wet ingredients
1 mashed banana
200 ml oat milk (or other plant milk)

Dry ingredients
150 g plain flour
1 teaspoon baking powder
pinch of salt

To cook
50-80 g blueberries
vegetable oil, or a lightly flavoured oil, for frying

For the salted caramel sauce
2 tablespoons brown sugar
2 bananas, cut into thick slices
6-8 walnuts or pecans, broken into small pieces
4 tablespoons plant-based butter
...

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💚 #MeatFreeMonday can be the start of a journey, and we always love to hear how many people go on to have more #meatfree days!

Overall, the fewer animal products we eat, the better for animals, people and planet.

AND what do you know, it’s #MeatFreeMonday tomorrow so why not give it a go? 🌎🐮
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What's your beef?

Around 60% of the world’s agricultural land is used for beef production, yet beef produces less than 2% of the world's calories.

Featured film

Cow

People support Meat Free Monday for many reasons, including reducing carbon emissions and eating more healthily. But let’s not forget the animals. Andrea Arnold’s 2021 documentary ‘Cow’ provides a unique opportunity to look at life through the eyes of a dairy cow called Luma.
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Supporting businesses

Impact calculator

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