Meat Free Monday One day a week can make a world of difference
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Meal Types: Starters

Spicy Pan-Asian Rice Noodle Soup

Pea Velouté

Socca Crackers

Kimchi and Tofu Gyoza

Corn and Courgette Fritters

Crispy ‘Duck’ Pancakes

Mushroom and Walnut Pâté

Pulled Mushroom Baos

Cauliflower Buffalo Wings and Ranch Dip

Courgette, Chickpea & Tomato Soup

Banana Blossom ‘Fishless’ Potato Cakes

Fattoush Salad

Beetroot Sushi Rolls and Balls

Sundried Red Pepper Pâté

Beet and Fennel Gazpacho

Cauliflower 3 Ways

Spicy Patatas Bravas

Vegan ‘Prawn’ Cocktail

Fried Violet Artichokes ‘à la Grecque’

Peking Jackfruit Pancakes

Brussels Sprout Houmous

Mushroom and Garlic Bread Swirls

Roasted Cassava and Green Sauce

Sweetcorn and Kohlrabi Chowder

Grilled Norfolk Asparagus, Almonds, Saffron and Wild Chervil

Quinoa and Seaweed Croquettes with Summer Salsa

Jerked Jackfruit Tacos with Grilled Pineapple

Chestnut and Mushroom Rolls

Beer Marinated Carne Asada

Five-Spice Smoked Tofu Nuggets with Satay Dressing

Mac Daddy Taco Platter

Tofu Scramble with Kale and Avocado

Fava Bean and Artichoke Dip

Spicy Apricot Koftas

Sweet Potato and Black Bean Nachos with Green Chilli Salsa

Butternut Squash and Tomato Soup

Golden Soup with Chickpea Croutons

Indian Spiced Rostis with Three Chutneys

Fresh Orange, Mango and Roasted Bell Pepper Salad

Miso Soup

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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