Meat Free Monday One day a week can make a world of difference
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Meal Types: Starters

Indian Spiced Rostis with Three Chutneys

Fresh Orange, Mango and Roasted Bell Pepper Salad

Miso Soup

Black Bean Soup

Red Beet and Zucchini Pancakes with Ruccola Tarragon Salad

Seaweed Chowder

Carciofi alla Giudea – Crispy Fried Artichokes

Chickpeas, Mango and Edamame ‘Sundal’

Zucchini, Corn and Mint Fritters

Spicy Strawberry Gazpacho

Charred Radicchio and Chickpea Salad

Pine Nut Risotto

Shaved Spring Vegetable Salad

Walnut Meat Tacos

Spiced Cauliflower Fritters

Orange, Pistachio and Rose Water Salad

Miso Broth

Beetroot Superfood Salad

Lentil and Raspberry Salad with Pak Choi and Wild Garlic

Strawberry Floral Crispy Noodle Salad

Tofu and Honey Melon Salad

Cucumber Papaya Cashew Salad

Fresh ‘n’ Cool Greek Salad

Curried Chickpea Salad

Aubergine Hi’/Ah

Vietnamese Summer Rolls

Spaghetti with Capers and Olives

Mushroom and Potato Soup

Aloo Tikki

Cassava Fritters

Leek and Potato Soup

Spicy Chermoula Mushrooms with Quinoa and Tahini Dressing

Best Butternut Bisque

Tofu Caps

Pistachio Pomegranate Rice Salad

Summer Vegetable Soup with Mint, Coriander and Parsley, served with Pitta Crisps

Herbed Pea Ricotta, Tomatoes and Basil

Vegetable Puffs

Chilled Gazpacho

Mushroom Bath

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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