Meat Free Monday One day a week can make a world of difference

Brussels Sprout Houmous

  • Serves: 4-6
  • Preparation: 10
  • Cooking: 4
  • Ready: 14

Add some festive flavour to your houmous with this quick and easy recipe!


  • ½ pack of Brussels sprouts (approx. 200 g)
  • 1 tub houmous
  • 1 teaspoon chilli flakes
  • salt and pepper, to taste


Boil the Brussels sprouts for 3-4 minutes and then blitz in a blender.

Mix the blitzed Brussels sprouts with the houmous, chilli flakes, salt and pepper.

Serve in a bowl with toasted ciabatta.

Additonal notes

Recipe courtesy of Iceland

Iceland is innovating the retail industry in sustainability initiatives, including launching Britain’s largest range of frozen vegan food and supporting Meat Free Monday. This recipe was put together using Iceland’s own products, available in store.

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