Meat Free Monday One day a week can make a world of difference
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Meal Types: Mains

Butternut Squash, Chickpea, Spinach, Chilli, Pasta Bake

Spicy Sausage Rolls

Mac ‘n Peas with Creamy Butternut Squash Sauce

Sri Lankan Sweet Potato and Cashew Nut Curry

Spiced Wholewheat Couscous with Sweet Potato and Pistachios

Aubergine/Eggplant Cordon Bleu

Parsnip Gnocchi

Home-Style Veg Curry

Chilli Tofu

Turkish Tofu and Spinach Börek

Pulled Jackfruit Rogan Josh Sliders with Slaw

Smoky Pepper and White Bean Quesadillas

Beetroot and Radicchio Gratin

Bulgogi ‘Beef’

Potato Casserole with Radicchio

Black Bean Burgers

Lentil and Vegetable Soup

Creamy Mushroom and Onion Korma with Cashew Nuts

Veg Noodle Salad

Vegetable Rösti with a Smoky Roasted Salsa

Sweet-and-Sour Marinated Tofu

Wholewheat Noodles and Crunchy Veg

Vegetable Curry with Raita

Pan-Dressed Noodles with Crunchy Cabbage and Crispy Tofu

The Really Hungry Burger

Sichuan-Style ‘Fish Fragrant’ Aubergine with Tofu

Strawberry Spinach Salad with Orange Poppy Seed Dressing

‘Steak’ and Ale Pie

Chickpea and Quinoa Salad in Sweet Pepper Boats

Santa Fe Black Bean Burger

Quinoa and White Bean Veggie Burgers

Arroz Chaufa (Peruvian Style Fried Rice)

‘Fish’ (Tofu) ‘n’ Chips with Mushy Peas

Mediterranean Green Lentil Loaf

Vegetable Stew

Pesto Cremoso – Super Creamy Pesto

Mac N Cheez

Lebanese Pizza with Macadamia Cheese

Cinnamon Scented Pumpkin and Black Bean Curry

Chilli Non Carne

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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