Meat Free Monday One day a week can make a world of difference
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Meal Types: Mains

Featured

Teriyaki Stir Fry

10-Minute Fusilli with Spicy Peanut Sauce

Spaghetti with Vegan ‘Meatballs’

Assassin’s Spaghetti
Featured

Orzo Pesto Pasta Salad

Tofu Steaks with Creamy Lemon and Dill Sauce

Nachos Sharing Plate
Featured

Mushroom Souvlaki Sandwich
Featured

Chopped ‘Chicken’ Caesar Salad

Seitan Made Simple

Meat Free Roast

Meat Free Irish Stew

Breakfast Smash Tacos

Crispy Tofu Tenders

Crunchy Tofu Faux-Lafel

Smoky BBQ Pulled Oyster Mushroom Tacos

Roasted Chilli, Tomato and Chickpea Spaghetti

Mac ‘n’ Beans

Laksa with Cauliflower

Thai Green Cauli Curry

Cream of Cauliflower Soup

Aubergine, Green Bean and Tofu Pad Krapow
Featured

Miso Butter Greens Pasta

Tadka Dhal

Miso Mushroom Ramen

Satay Tofu Skewers

Haggis, Neeps and Tatties

Mediterranean Gnocchi Traybake

Shawarma Butter Cauliflower Steaks with Tahini and Zhoug

Mediterranean Sheet Pan Pitta Bowls with Tzatziki

High-Protein Marry Me Orzo 

Comforting Veggie Ramen

Quick ‘n’ Easy Pad Thai

Hummus Pasta

Garlicky Butter Beans

Sticky Tofu and Rice

Caramelised Onion Pasta

Bangers and Mash

Ocean Cakes

Lentil and Sweet Potato Cottage Pie

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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