Meat Free Monday One day a week can make a world of difference

Pan-Dressed Noodles with Crunchy Cabbage and Crispy Tofu

Anna Jones
  • Serves: 2
  • Preparation: 5
  • Cooking: 15
  • Ready: 20

A clean-eating, tasty but hearty bowl of colours and flavours, which can be ready in under 20 minutes.


  • 1 bunch of purple sprouting broccoli (about 200 g), spears trimmed, or other green veg
  • 200 g soba noodles
  • 1/4 small red cabbage, finely shredded
  • 1 teaspoon sea salt
  • 2 tablespoons brown rice vinegar
  • 3 tablespoons maple syrup or agave syrup
  • olive or rapeseed oil
  • 200 g block of smoked tofu (I use the almond and sesame one), cut into 1 cm pieces
  • 1 tablespoon sesame seeds
  • 6 spring onions, finely chopped
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce or tamari
  • juice of 1 lemon
  • 1 small handful of toasted sesame seeds
  • 1 small bunch of fresh coriander, roughly chopped


Bring a pan of water to the boil, then drop in the broccoli and allow to simmer for a couple of minutes, just until it has lost its rawness. Don’t cook for any longer, as it’s good with a bit of a bite.

Remove your broccoli with a slotted spoon, keeping the pan of water on the heat. Drop in your noodles and cook for 6–8 minutes, until they are soft, with a tiny bit of bite. Drain, then run cold water over them to cool them and stop them sticking.

Put the shredded cabbage into a bowl and add a big pinch of salt, 1 tablespoon of rice vinegar and 1 tablespoon of maple syrup. Scrunch it all together with your hands for a minute, then put to one side. Wash your hands, as they will be purple from the cabbage.

Heat a non-stick frying pan and add a splash of oil. Once it’s hot, add the tofu and let it sizzle, turning it until every side is crisp. Toss in the sesame seeds and stir to coat, then take the tofu out of the pan, set aside for later and put the pan back on the heat.

Add another little splash of oil and the spring onions, and cook for a few minutes until softened. Add the remaining tablespoon of vinegar and 2 tablespoons of maple syrup along with the sesame oil, soy sauce and lemon juice. Leave on the heat for 30 seconds or so, until it thickens to a sweet, warm dressing.

Pop the drained noodles into the pan and stir around to coat them in the sticky dressing. Divide between two bowls and top each one with a handful of pickled cabbage, half the tofu and broccoli, a sprinkling of sesame seeds and some chopped coriander.

Additonal notes

Recipe reproduced with the kind permission of Anna Jones and 4th Estate

“To me this supper hits the right note, a clean-eating, tasty but hearty bowl of colours and flavours, just what the people I know want to eat. Another really quick supper that goes from board to table in 15 minutes if you move quickly, 20 if you take it easy.

I use smoked tofu in this noodle bowl. I also use it in sandwiches, and to add to brown rice and stews. The smoky sesame favour will get the tofu-haters on side. But what I like most about it is that it is reliable and easy to cook. It’s hard to find good tofu in the UK, which puts people off, as most of it is hard to cook successfully. This tofu is firm and easy to slice and fries to a satisfying crisp in a non-stick pan in a minute or two.


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