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Media enquiries:
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BOO! 👻 It’s officially spooky season and we’ve got a spread to satisfy your sweet cravings, #MeatFreeMonday style. What plant-based (trick or) treats are you making this Halloween?
Aquafaba Meringue Ghosts 👻
One-Eyed Kiwi Monsters 👁
Strawberry Lace Guts 🍓
Googly Olive Eyes 🫒
Oreo and Twiglet Spiders 🕷
Cookie Monsters 👹
One-Eyed Blueberry Bugs 🐜
Pretzel Spider Webs 🕸
Marshmallow Ghosts 👻
Popcorn Skeleton Pile ☠️
Satsuma Pumpkins with Celery Stalks 🎃
Three recipes we think you’ll LOVE! …
Cinnamon Brûlée French Toast 🍞
Nashville Cauli Burgers 🍔
Harissa Aubergine and Lentil Soup 🥣
Taken from Sam Jones’ debut cookbook ‘No Meat Disco: Seven-Ingredient Plant-Based Recipes’.
Find all three recipes on the Meat Free Monday website courtesy of Sam Jones (@nomeatdisco) and @littlebrownbookgroup_uk
Fancy getting your hands on a copy? 📚 We’re giving away five copies of this cookbook! Head to our recent post for all the details on how to enter. 💚
📚 WIN 1 OF 5 COOKBOOKS! 🎉
Fancy adding some fresh meat free recipe inspiration to your cookbook shelf? 🌱
We’re giving away FIVE copies of ‘No Meat Disco’ by Sam Jones, packed with plant-forward recipes that bring plenty of flavour, colour and texture to the table, without overcomplicating things.
To enter:
💫 Follow @MeatFreeMonday and @NoMeatDisco
💫 Like this post
💫 Tag your foodie-loving bestie in the comments – 1 comment = 1 entry, multiple entries permitted
Five lucky winners will each receive a copy! 🪩
Good luck! 🤞
Please find the T&Cs summary in the comment below and the full T&Cs on the Meat Free Monday website at: https://meatfreemondays.com/no-meat-disco/
#MeatFreeMonday #giveaway
Have you tried TVP before? 👀
This handy and inexpensive store cupboard ingredient is a great way to add texture, protein and fibre to your favourite meat free recipes. It’s also really versatile and can be used in everything from spag bol and chilli to tacos, pies and more! 🌱
In our latest Kitchen Conversation, we chatted to chef and founder of @covenofwiches, Annabelle, about why she opened the cafe, her top kitchen tip and the one sandwich that’s a permanent fixture on the menu. What do you think it is? 🥪 🌱
Read the interview at the link in our bio. 🔗
What’s for dinner? 🍝
This Quick `n` Easy Spag Bol is a simple, satisfying dinner that the whole family can enjoy this Meat Free Monday and beyond! …
Find the full recipe via the link in our bio. 🔗
I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.
Vickie
Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.
George
It keeps me creative in the kitchen, and I am helping reduce my impact.
Rebecca
Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.
Kristina
Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.
Geraldine