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Rich in vitamins, courgette – also known as zucchini – is a summer squash of the same family as cucumber and melon. Delicious in casseroles and stews, this versatile vegetable can also be whizzed up into soups, sliced raw into salads, grated into fritters, barbecued in strips and transformed into ‘courgetti’!
What’s your favourite way to enjoy courgette? 🥒🍴
Autumn is starting, and what better way to bring in the season than this delicious seasonal Butternut Squash and Spinach Lasagne! #MeatFreeMonday
“Ditching meat makes me feel more focused and less lethargic throughout the day. I would never have tried veggie days if not for MFM and their fantastic recipes!” – Scott
Thank you to Scott for this lovely testimonial! Are you thinking of trying out some #meatfree days? Why not take a look at our website for yummy meal ideas and inspiration!
Fresh and tasty, this Rice Noodle Salad makes the perfect lunch or dinner on a hot day. Filled with crunchy broccoli and protein-filled edamame beans, this is such a satisfying dish! 🥗 #MeatFreeMonday
Link in bio for the full recipe
“Meat Free Monday has been a great way for my family to start reducing our animal consumption and to be more creative in the kitchen!” – Judy
Thank you, Judy for your lovely testimonial!
Have you found #MeatFreeMonday helpful as a way to start cutting down on animal products? Tell us more in the comments!
It’s back to school and that means you might be looking for tasty and easy lunch options for tiny hands, from the picky palate to the adventurous eater. We’ve got you covered with our 10 kid-friendly #plantbased lunchbox recipes! Click the link in our bio to see the full list!
Pictured:
1- Bright Beet Hummus
2- Mushroom and Garlic Bread Swirls
3- Chickpea `Tuna`
4- Smoky Pepper and White Bean Quesadillas
5- Pesto Pasta Salad with Grilled Grape Tomatoes
6- 5-Ingredient Cheezy Potato Focaccia
7- Sticky Tomato Tart
8- Beetroot Sushi Rolls and Balls by
9- Chickpea and Chocolate Chip Cookies
10- Protein Flapjacks