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Tag us in your spectacular meat free dishes

Rich in vitamins, courgette – also known as zucchini – is a summer squash of the same family as cucumber and melon. Delicious in casseroles and stews, this versatile vegetable can also be whizzed up into soups, sliced raw into salads, grated into fritters, barbecued in strips and transformed into ‘courgetti’!

What’s your favourite way to enjoy courgette? 🥒🍴

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“Ditching meat makes me feel more focused and less lethargic throughout the day. I would never have tried veggie days if not for MFM and their fantastic recipes!” – Scott

Thank you to Scott for this lovely testimonial! Are you thinking of trying out some #meatfree days? Why not take a look at our website for yummy meal ideas and inspiration!

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Fresh and tasty, this Rice Noodle Salad makes the perfect lunch or dinner on a hot day. Filled with crunchy broccoli and protein-filled edamame beans, this is such a satisfying dish! 🥗 #MeatFreeMonday
Link in bio for the full recipe

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“Meat Free Monday has been a great way for my family to start reducing our animal consumption and to be more creative in the kitchen!” – Judy

Thank you, Judy for your lovely testimonial!

Have you found #MeatFreeMonday helpful as a way to start cutting down on animal products? Tell us more in the comments!

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