Ingredient: Spinach

Spinach contains iron as well as an abundance of other essential vitamins and minerals. Throw into pastas and pestos, ragu and ravioli, soups and smoothies – spinach is a real all-rounder!

Spanakopita

Mushroom, Spinach and Coconut Curry

Spinach and Nutmeg Soup

Not-So-Summer Rolls

Summer Veggie Frittata

Vegetable Bibimbap

Chilli and Garlic Teriyaki Seitan

Hara Bhara Green Cutlets with Cashew Cachumba Chaat

Disappearing Lasagna

Sweet Potato, Spinach and Peanut Stew

Okra Stew with Fufu

Green Smoothie

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

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It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine