Meat Free Monday One day a week can make a world of difference

Eat with the seasons

Discover the freshest fruit and veg – for vibrant, colourful, meat free meals.

Months

Courgette

Kale

Strawberries

Corn

Peas

Tomatoes

Raspberries

Watermelon

Carrots

Watercress

Sweet potato

Swede

Broad beans

Squash

Sprouts

Spinach

Seaweed

Mint

Wild garlic

Rocket

Radish

Pumpkin

Potatoes

Pomegranate

Peppers

Pears

Parsnips

Oranges

Olives

Nuts

Mushrooms

Limes

Lettuce

Lemons

Leeks

Blackberries

Jackfruit

Ginger

Fennel

Dates

Cucumber

Chillies

Chickpeas

Chestnuts

Cherries

Celery

Celeriac

Cauliflower

Cassava

Broccoli

Beetroot

Bananas

Aubergine

Asparagus

Apricot

Apples

Artichoke

Impact calculator

See the difference you can make

Calculate how you can have a positive impact by eating less meat and dairy ...
Participating people
Meat free days a week
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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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