Ingredient: Fennel

Popular in Mediterranean cuisine, fennel has a mild aniseed flavour. Low in calories (as it’s chiefly water), fennel contains a healthy dose of folate, potassium and beta-carotene, with 80g-worth counting as one of our five-a-day.

Fennel Sauteed with Peppers

Fennel and Sorrel Salad

Shaved Spring Vegetable Salad

Ratatouille

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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