Ingredient: Seaweed

Rich in protein, fibre and vitamins, seaweed promotes good circulation in the body as well as helping to regulate blood sugar levels and lower cholesterol.

Chickpea ‘Tuna’

Healing Miso Soup with Tofu

Peruvian-Style Vegan Ceviche

Quinoa and Seaweed Croquettes with Summer Salsa

Seaweed Stamppot

Vegan Fish Fry

Spicy Ramen with Tofu and Sesame

Miso Soup

Seaweed Chowder

Maki Rolls

Seaweed Paella

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

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It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine