Ingredient: Swede

The humble swede, also known as neeps or rutabaga, is an often-overlooked root vegetable. It’s in season from October to February in the UK – the perfect time to add it to hearty soups and stews. High in vitamins C, E, K and B6, as well as being a good source of potassium, magnesium, calcium, iron, zinc, and fibre, this incredible vegetable is a nutrition hero in the darker months! Roast it like potatoes or grate it up in winter salads, it’s high time for the swede to shine!