Ingredient: Cherries

Rich in antioxidants, vitamin C, and fibre, cherries support immunity, heart health and digestion. Research published in the European Journal of Nutrition found that cherry juice can improve both the quality and duration of sleep. Cherries are great eaten fresh, baked in pies, added to salads or made into sauces for sweet or savoury dishes.

Very Cherry Balls

Cherry Bakewell Blondies

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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