Meat Free Monday One day a week can make a world of difference
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Ingredient: Cucumber

At only 16 calories per cup, cucumbers have a high water content and plenty of soluble fibre, excellent for your digestive system and keeping you feeling fuller for longer. Don’t peel cucumbers as most of the vitamins and minerals are contained in the dark green skin.

Falafel Houmous Bowl

Superfood Sausage Greek Salad

Rainbow Pasta Salad

Not-So-Summer Rolls

Gado Gado

Hara Bhara Green Cutlets with Cashew Cachumba Chaat

Cucumber Cooler

Greek Salad with Tofu Feta

Fattoush Salad

Beetroot Sushi Rolls and Balls

Harvest Salad Sandwiches

Tofu Classic Bao

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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