Ingredient: Pear

Good news for anyone on a New Year’s healthy eating plan – pears are high in fibre and water, but low in calories, so they can help keep you feeling full. A medium-sized pear also counts as one of your 5-A-Day.

Lemon Meringue Pie

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

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It keeps me creative in the kitchen, and I am helping reduce my impact.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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