Ingredient: Olives

High in vitamin E and other powerful antioxidants, studies have found that olives are good for the heart, and may protect against cancer. Drizzle as oil, throw into salads, add to stews, use to top pizzas, stuff with pimentos or enjoy as they are!

Courgette Pizza Boats

Summer Veggie Frittata

Disappearing Lasagna

Roast Wellington with Mushroom and Olive Duxelles

Quesadilla Verde

Aubergine and Tomato Bake

Caper Puttanesca

Panzanella

Olive and Sun-Dried Tomato Sausages

Fresh ‘n’ Cool Greek Salad

Spaghetti with Capers and Olives

Herb and Black Olive Polenta with Pumpkin Purée and Pickled Salad

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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