Meat Free Monday One day a week can make a world of difference

Chopped ‘Chicken’ Caesar Salad

Meat Free Monday
  • Serves: 1
  • Preparation: 5
  • Cooking: 7
  • Passive: 5
  • Ready: 17

Packed with meat-free chicken, crisp lettuce, crunchy tortilla chips and creamy Caesar-style dressing, this wrap makes an easy and delicious lunch. 

Ingredients

  • 60-70 g plant-based ‘chicken’ shreds (e.g. Linda McCartney Chicken Shreds), cooked as per packet instructions 
  • 1 large tortilla wrap 
  • 40 g (approx) finely sliced romaine lettuce 
  • 2 tbsp plant-based bacon bits (or 2 rashers plant-based bacon, cooked and finely chopped) 
  • small handful tortilla chips, lightly crushed 
  • 1 tablespoon nutritional yeast, for sprinkling 

For the Caesar Dressing 

  • 2 tablespoon vegan mayonnaise 
  • 1 tablespoon lemon juice 
  • 1 teaspoon capers, finely chopped 
  • 1 teaspoon caper brine 
  • 1 small garlic clove, grated 
  • 1 teaspoon soy sauce 
  • 1 teaspoon maple syrup 
  • 1 tablespoon nutritional yeast 

Method

Cook the plant-based chicken as per the packet instructions and leave to cool. Cut into small chunks if they are not pre-shredded. 

In a small bowl, whisk together the vegan mayonnaise, lemon juice, capers, caper brine, garlic, soy sauce, maple syrup, and nutritional yeast until smooth. 

In a large bowl, combine the cooked ‘chicken’ shreds, shredded romaine lettuce, plant-based bacon bits (if using), and crushed tortilla chips. 

Pour over the Caesar dressing and toss until everything is evenly coated. 

Lay the tortilla wrap flat and sprinkle the centre with the extra teaspoon of nutritional yeast. 

Spoon the filling onto the wrap, fold in the sides, and roll tightly. 

Slice in half and serve immediately while the tortilla chips are still crunchy. 

Additional notes

Recipe and video created for Meat Free Monday byJennifer McNeill

Impact calculator

See the difference you can make

Calculate how you can have a positive impact by eating less meat and dairy ...
Participating people
Meat free days a week
For how long (years)?
Press enter or esc to cancel