Meat Free Monday One day a week can make a world of difference

Pan Con Tomate

Meat Free Monday
  • Serves: 2
  • Preparation: 5
  • Ready: 5

A very easy and tasty breakfast or snack, perfect to make when tomatoes are in season! 

Ingredients

  • bread (ciabatta, sourdough, or a baguette), cut in half if required 
  • 1-2 large ripe tomatoes (‘beef’, heirloom, roma or plum tomatoes work best) 
  • 1 clove of garlic, peeled 
  • olive oil 
  • fresh herbs (basil, chives, oregano), sliced 
  • salt 

Method

Toast the bread until golden brown and rub the garlic clove over the toast for extra flavour.   

Grate the tomatoes and save both the juice and the pulp. Add a generous glug of olive oil and a pinch of salt. Stir and spoon this over the toast so it reaches the edges.  

Garnish with fresh herbs, season to taste and serve immediately.  

Additional notes

Recipe and video created for Meat Free Monday by Millie Barker 

 

Impact calculator

See the difference you can make

Calculate how you can have a positive impact by eating less meat and dairy ...
Participating people
Meat free days a week
For how long (years)?
Press enter or esc to cancel