Meat Free Monday One day a week can make a world of difference
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Meal Types: Mains

Pulled Spiced Banana Peel Burger

Banana Blossom F*sh

Roasted Butternut Squash with Lentils and Pomegranates

Mushroom, Spinach and Coconut Curry

Spinach and Nutmeg Soup

Squash and Potato Dauphinoise

Christmas Whole Roast Cauliflower

The Ultimate Nut Roast

Mushroom, Polenta, Cavolo Nero

Pumpkin Katsu Curry

Roasted Tomato Risotto

Aubergine Parmigiana

Rice Noodle Salad

Courgette Pizza Boats

Summer Veggie Frittata

Caribbean Inspired Tofu and Sweet Potato Curry

Spicy Black Bean Burgers

Gado Gado

Sticky Tofu Kebabs with Herby Yoghurt

Kale, Lentils and Roasted Vegetable Salad

Asparagus Quiche with Caramelised Onions, Mint and Dill

Spicy, Saucy Plant-Based Meatballs and Spaghetti

Vegetable Bibimbap

Stinging Nettle Pesto

Beetroot Shami Kebab

Spring Greens Soup with Basil and Wild Garlic Pesto

Kale Mac and Cheese

Vegetarian Hoisin ‘Duck’ Stir Fry

Garlic Roasted Mushroom Burgers

Chilli and Garlic Teriyaki Seitan

Black Bean and Beet Burgers

Caramelised Banana Pancakes

Teriyaki Aubergine

Roasted Sweet Potato with Moroccan Aubergine

Winter Root and Herb Hot Pot

Bunny Chow

Sweet Potato and Peanut Butter Curry

BBQ Tempeh Burger with Minty Slaw

Arugula, Artichoke and Tomato Penne

Teriyaki Tempeh Triangles

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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