Meat Free Monday One day a week can make a world of difference
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Ingredient: Broccoli

Nutritious and cruciferous, broccoli is a staple in many kitchens! These tiny tasty trees pack a punch, with vitamins A, C and K being just some of the benefits. Broccoli is a great source of fibre, and even contains 2.5g of protein per 100g!

Green Goddess Beans

Wild Garlic Orzotto

Rice Noodle Salad

Summer Veggie Frittata

15 Minute Easy Noodles

Crispy Tofu Ramen

Golden Syrup Broccoli Noodles

Roasted Tomato and Broccoli Pasta

Chargrilled Summer Vegetables with a Dhana-Jeera Dressing

No Meat Mondays

No Chick – One Pan Fried Rice

Quiche

Lasagne al Noci

Singapore Vermicelli

Home-Style Veg Curry

Walnut and Lentil Burger Patties with Cauliflower Purée and Red Onion Relish

Wholewheat Noodles and Crunchy Veg

Pan-Dressed Noodles with Crunchy Cabbage and Crispy Tofu

Cauliflower and Broccoli Fritters

Creamy Broccoli Soup

Vegetarian Kedgeree

Cauliflower Textures

Ginger and Chilli Tofu with Purple Sprouting Broccoli

Cauliflower and Broccoli Stir-Fry

Broccoli and Sage Pasta

Rice Noodles with Broccoli and Ginger

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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