Meat Free Monday One day a week can make a world of difference

Golden Syrup Broccoli Noodles

Miguel Barclay
  • Serves: 1
  • Cooking: 20
  • Ready: 20

A colourful dish that is rich in nutrients and flavour.


  • sheet of dried wholewheat noodles
  • a few stalks of broccoli
  • sesame oil
  • 1 garlic clove, crushed
  • pinch of dried chilli flakes
  • 1 tablespoon golden syrup
  • 1 tablespoon soy sauce
  • ¼ lime
  • salt and pepper


Bring a pan of salted water to the boil and cook the noodles according to the packet instructions.

Meanwhile, pan-fry the broccoli in a splash of sesame oil for a couple of minutes, then add the crushed garlic and chilli flakes. Fry for a furtherminute or two, then add the golden syrup, soy sauce, 1 tablespoon of sesame oil, a squeeze of lime juice, some cracked black pepper, and a tablespoon of the cooking water from the noodles.

Simmer for a couple of minutes then drain the noodles, add them to the pan, stir and serve.

Additonal notes

Recipe taken from Vegan One Pound Meals by Miguel Barclay (Headline Home)

Photography by Dan Jones

Check out the recipe video here!

“Eating on a budget can be fun if you cook stuff that you like, and this is a great example of a dish that makes me feel really happy every time I cook it.

All recipes are for a single serving. More than one person? Simply multiply the ingredients to suit you.”

Facebook: Miguel Barclay
Twitter:  @miguelbarclay
Instagram:  @miguelbarclay

Book front cover of 'Vegan One Pound Meals'

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