Meat Free Monday One day a week can make a world of difference

Chargrilled Summer Vegetables with a Dhana-Jeera Dressing

Meera Sodha
  • Serves: 4
  • Preparation: 15
  • Cooking: 20
  • Ready: 35

This colourful salad is made up of some of summer’s finest produce alongside India’s most notorious spice duo: cumin and coriander – the result is smoky, sweet, crisp and lip tingling!


  • rapeseed oil
  • ¾ teaspoon salt
  • 1¼ teaspoon ground cumin
  • 1½ teaspoon ground coriander
  • ¾ teaspoon chilli powder
  • 2 tablespoon lemon juice
  • 2 courgettes
  • 300 g tenderstem broccoli
  • 2 corn cobs, dehusked
  • 2 red onions


First, make the dressing. Put 4 tablespoons of oil into a small bowl, add the salt, cumin, coriander, chilli powder and lemon juice, and set aside.

Cut the courgettes lengthways into 0.5 cm-thick slices. Trim the broccoli, and break bigger branches into individual stems. Peel and cut the onions into eighths. (If griddling, separate the onions into ‘petals’.) Put a griddle pan on a high flame. Brush the vegetables all over with oil, and dunk the broccoli in oil, so the florets are coated. When the pan is very hot, lay in the courgettes in a single layer and grill for 2 minutes on each side, until pleasingly striped, then transfer to a platter.

Grill the onions for 5 minutes, until soft and blackened, then place on top of the courgettes. Grill the broccoli for 1½ to 3 minutes: you want to cook the stems without burning the florets, so use tongs to press them down, adding a splash of water to create some steam. Once tender, place on top of the onions.

Using tongs, hold the cob over a medium flame on the hob for about 5 minutes, rotating every 30 seconds or so, when the kernels start to blister and char. When the corn is cool enough to handle, stand it up in a bowl and cut down the length of the cob, close to the core, to shuck the kernels. Scatter these on top of the salad, whisk the dressing with a fork, pour over the top and gently toss to coat. Serve warm or at room temperature.

Additonal notes

Recipe taken from East: 120 Vegetarian and Vegan Recipes from Bangalore to Beijing by Meera Sodha, published by Penguin Books, priced £20 in hardback

“Salads have not always been common fare in India due to poor water quality, but times are changing now and salads are gaining a place at the table. However, there’s alot of ground to make up, and I often wonder what future Indian salads might look like. This salad is such an imagining, using some of summer’s finest produce alongside India’s most notorious spice duo: cumin and coriander, or dhana jeera. Used with abandon in everyday curries, here they get a fresh lease of life, and the result is smoky, sweet, crisp and lip tingling.

Note: You can cook this salad on a barbecue or griddle pan. The timings are for a griddle pan, so if you’re barbecuing, cook the vegetables until tender.”

Twitter: @MeeraSodha
Instagram: @MeeraSodha

Penguin Books logo

Impact calculator

See the difference you can make

Calculate how you can have a positive impact by eating less meat and dairy ...
Participating people
Meat free days a week
For how long (years)?
Press enter or esc to cancel