Meat Free Monday One day a week can make a world of difference

Broccoli and Sage Pasta

Meat Free Monday
  • Serves: 6
  • Preparation: 5
  • Cooking: 20
  • Ready: 25

A simple yet tasty pasta dish which is quick to prepare.


  • 350 g quick-cook pasta (penne or orecchiette are ideal)
  • 350 g tenderstem broccoli, trimmed and cut into 1.5 inches in lengths
  • 3 tablespoons olive oil
  • 2 shallots, sliced
  • 1 garlic clove, finely chopped
  • ¼ tablespoon crushed chillies
  • 12 sage leaves, shredded


Boil the pasta for 1 minute.

Add the broccoli and cook for 4 minutes more.

Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 minutes until golden. Add the chillies and sage to the pan and gently cook for 2 minutes.

Drain the pasta and mix with the shallot mixture in the pan.

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