Meat Free Monday One day a week can make a world of difference

No Meat Mondays

  • Serves: 1
  • Preparation: 10
  • Cooking: 15
  • Ready: 25

Packed with calcium and vitamins, this vibrant dish from itsu will really boost your day!


For the salad

  • layer of rice
  • handful of salad greens
  • small layer of cabbage
  • small tenderstem broccoli
  • 4 smoked tofu slices
  • small handful of sliced carrots
  • small layer of muki beans
  • quarter of an avocado
  • herb and ginger mix (e.g. itsu herb and ginger mix)

For the topping

  • sprinkle of pumpkin seeds
  • sprinkle of seasame seeds
  • sesame dressing (e.g. itsu sesame dressing)


Cook the rice and allow it to cool.

Cut up the ingredients then assemble the main ingredients.

Top with a sprinkle of pumpkin seeds, a sprinkle of sesame seeds and sesame dressing.

Additonal notes

Recipe courtesy of itsu

itsu is an Asian-inspired restaurant chain offering healthy sushi, salads, soups, rice bowls and noodles, 40% of which are vegan. They say: “Joining the Meat Free Monday campaign has given us another opportunity to help celebrate positive and healthy lifestyles. On top of this, in late 2018 we introduced our ‘No Meat Mondays’ dish to encourage our customers to think about reducing their meat intake once a week. Eat beautiful.”

Facebook: itsu
Twitter: @ItsuOfficial
Instagram: @itsuofficial

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