Meat Free Monday One day a week can make a world of difference
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Meal Types: Mains

American Hot Dog, German Wurst and British Bangers

Mild Malt Loaf

Deep Dish Pie

Bright Moroccan Carrot Salad

Black Bean Tacos

Pulled Jackfruit Burgers

Aubergine and Tomato Bake

Pulled Mushroom Baos

Overnight Oats with Coconut Milk and Chia Seeds

Supreme Crispy Quinoa Vegetable Burgers

Pea, Pomegranate and Mint Risotto

Pesto Pasta Salad with Grilled Grape Tomatoes

Crispy Tofu Ramen

Portobello Steak ‘n’ Kidney Bean Pie

Spicy Bean Samosas

Satay Vegetable Stir Fry

Braised Vegetarian Sausage All-in-One

Veggie Bolognese

Roasted Vegetable and Chickpea Curry

Chunky Balti Veg Pie

Courgette and Chickpea Filo Pie

Roasted Tomato and Broccoli Pasta

Golden Syrup Broccoli Noodles

Tofu Tikka Masala

Healing Miso Soup with Tofu

Greek Salad with Tofu Feta

Kitchari

Seitan Doner with Red Chilli Sauce and Garlic and Zaatar Aioli

Philly Cheese Shiitake with Slaw

Haggis with Neeps and Tatties

Black-Eyed Pea Croquettes with Dijon Glaze

Butternut Squash and Spinach Casserole

Chickpea Omelette

Roasted Sweet Potato, Chickpea and Spinach Curry, Tarka Dhal

Peanut-y Carrot ‘Noodles’

Mushroom-Nut Burgers

Watercress Pesto Pasta

Jackfruit Brisket Cowboy Chilli

‘Chicken’ Supreme

Caribbean Feast

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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