Meat Free Monday One day a week can make a world of difference
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Ingredient: Tofu

Sticky Tomato Tofu Curry

Vegetable Noodles and Tofu in Coconut Soup

Smoked Tofu Caesar Salad

Kimchi and Tofu Gyoza

Chippy-Style Tofish with Chips and Tartare Sauce

Papaya Salad

American Hot Dog, German Wurst and British Bangers

Crispy Tofu Ramen

Tofu Tikka Masala

Healing Miso Soup with Tofu

Greek Salad with Tofu Feta

Tofu Katsu Curry

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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