Meat Free Monday One day a week can make a world of difference
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Ingredient: Tofu

Powerhouse

Korean-Style Pak Choi and Tofu

Five-Spice Smoked Tofu Nuggets with Satay Dressing

Festive Filo Rotolo

Tofu Scramble with Kale and Avocado

Crispy Ginger and Sesame Tofu

Crispy Salt and Pepper Tofu Caprese

Baked Tofu with Tomato Rice

Very Berry Cheesecake

Chilli-Glazed Tofu, Coconut Tamarind Broth, Greens and Rice Noodles

Vegan Fish Fry

Spicy Ramen with Tofu and Sesame

Miso Soup

Tempura Tofu Steak Burgers with Coriander Pesto

Roast Sweet Potato with Hummus and Dukkah

Miso Broth

Mushroom, Chestnut and Thyme Pithivier

Chilli Tofu

Turkish Tofu and Spinach Börek

Tofu and Honey Melon Salad

Fresh ‘n’ Cool Greek Salad

Mini Caprese

Tofu Caps

Sweet-and-Sour Marinated Tofu

Pan-Dressed Noodles with Crunchy Cabbage and Crispy Tofu

Sichuan-Style ‘Fish Fragrant’ Aubergine with Tofu

Strawberry Spinach Salad with Orange Poppy Seed Dressing

Arroz Chaufa (Peruvian Style Fried Rice)

‘Fish’ (Tofu) ‘n’ Chips with Mushy Peas

Irish Stew

Five Spice Tofu Stir-Fry with Noodles

Noodle and Smoked Tofu Salad with Mirin Dressing

Ginger and Chilli Tofu with Purple Sprouting Broccoli

Super Vegetable Salad

Fried ‘Chicken’

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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