This is a delicious meat-free version of fried rice dish, common in Peruvian households.
Dehydrate the soy meat with hot water for about 10 minutes, then wash and squeeze it.
Fry the ginger and crushed garlic in a wok, after that add the soy meat and the tofu and fry for 5 to 7 minutes.
Add soy sauce, spring onion and red pepper (sauté for a minute).
Add the cooked rice, stir and add more soy sauce and finally add a few drops of sesame oil. Add salt to taste.
Recipe courtesy of Chef Rama. More delicious meat-free recipes can be found at http://www.cheframa.net.
I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.
Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.
It keeps me creative in the kitchen, and I am helping reduce my impact.
Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.
Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.