Ingredient: Peppers

Packed with vitamins A and C, peppers can be enjoyed raw in salads, used as a pizza topping, stuffed, roasted, and cooked in stir fries, ratatouilles, soups, sauces and stews.

Rainbow Pasta Salad

Shakshuka

Asian-Style Steamed Buns

Not-So-Summer Rolls

Summer Veggie Frittata

Caribbean Inspired Tofu and Sweet Potato Curry

Rainbow Veggie Fajitas

Gado Gado

Sticky Tofu Kebabs with Herby Yoghurt

Courgette, Pepper and Aubergine Baguette

Mushroom and Red Pepper Sandwich

Sticky Tofu and Rice

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

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It keeps me creative in the kitchen, and I am helping reduce my impact.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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