Courgette, Pepper and Aubergine Baguette
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- Serves: 1
- Preparation: 5
- Cooking: 15
- Ready: 20
Taste the rainbow with this flavour-packed veggie sarnie!
Ingredients
- ½ brown baguette, fresh or part-baked, lightly toasted on the inside
- ¼ courgette, cut into 1 cm thick discs
- ¼ aubergine, cut into 1 cm thick discs
- light cooking spray
- 40 g peppers, sliced lengthways
- ¼ red onion, finely sliced
- 10 g plant-based spread
Method
Cook the baguette, following the pack instructions. Allow to cool before slicing in half lengthways.
Place the courgette and aubergine onto a baking tray and lightly coat with spray oil. Cook under a medium grill for about 10 minutes, turning halfway through until soft and lightly browned.
While the courgette and aubergine cook, coat a frying pan with spray oil and warm over a medium heat. Add the pepper with a splash of water (to prevent sticking) and cook, stirring regularly. When the pepper starts to soften, after about 5 minutes, add the onion and cook for a further 5 minutes. Add more water as is necessary.
Lightly toast the cut sides of the baguette under the grill. While still warm, coat one side with a thin layer of plant-based spread. Add the cooked vegetables and enjoy warm!
Additional notes
Recipe courtesy of the World Cancer Research Fund
Photography by Matilda Bourne, food photographer and stylist