Meat Free Monday One day a week can make a world of difference
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Ingredient: Nuts

Five-Spice Smoked Tofu Nuggets with Satay Dressing

Christmas Mushroom Log

Festive Filo Rotolo

Mac Daddy Taco Platter

Zesty Lemon Tart

Yam Woonsen

Spaghetti Squash Alfredo with Portobello Mushrooms

Almond Sweets

Nut Roast

Stove Top Granola

Pumpkin Pie

Smokey Chipotle Kale Crisps

Hemp Seed Pesto Linguine

Charred Radicchio and Chickpea Salad

Roast Sweet Potato with Hummus and Dukkah

Walnut Meat Tacos

Orange, Pistachio and Rose Water Salad

Roast Tomato Crumble

Mac ‘n Peas with Creamy Butternut Squash Sauce

Sri Lankan Sweet Potato and Cashew Nut Curry

Spiced Wholewheat Couscous with Sweet Potato and Pistachios

Raw Peanut Butter & Chocolate Cheesecake

Fresh ‘n’ Cool Greek Salad

Vietnamese Summer Rolls

Curried Chickpea Salad

Detoxifying Kale Maple Walnut Salad

Creamy Mushroom and Onion Korma with Cashew Nuts

Tofu Caps

Walnut and Lentil Burger Patties with Cauliflower Purée and Red Onion Relish

Pistachio Pomegranate Rice Salad

Strawberry Spinach Salad with Orange Poppy Seed Dressing

Black Forest Pecan Pie

Hummus with Red Peppers and Walnuts

Lebanese Pizza with Macadamia Cheese

Poached Pears with Star Anise and Cashew Cream

Sea Salt Chocolate Snaps

Yummy Spicy Rice Noodles

Beetroot Ravioli with Cashew-Chive Bourson Cheese

Gobi Good Curry

Christmas Savoury Strudel

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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