Meat Free Monday One day a week can make a world of difference
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Ingredient: Rice

Rendang Curry

Pumpkin Katsu Curry

Caribbean Inspired Tofu and Sweet Potato Curry

Vegetable Bibimbap

Vegetarian Hoisin ‘Duck’ Stir Fry

Teriyaki Aubergine

Sticky Tofu and Rice

Spooky Stuffed Peppers with Veggie Mince and Rice

Sticky Tomato Tofu Curry

Party Jollof Rice

Pea, Pomegranate and Mint Risotto

Mama’s Bajan Stew with Quick Rice and Peas

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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