Ingredient: Peas

At their best in early summer, peas grow inside long, rounded pods. A cup of these little green gems contains less than 100 calories but provides plenty of protein, fibre and micronutrients.

Beetroot Pesto Pasta

Spring Vegetable Soup

Matar Bhaat (Vegetable Rice)

Summer Veggie Frittata

Asparagus Quiche with Caramelised Onions, Mint and Dill

Spring Greens Soup with Basil and Wild Garlic Pesto

Vegetarian Hoisin ‘Duck’ Stir Fry

Winter Root and Herb Hot Pot

Hara Bhara Green Cutlets with Cashew Cachumba Chaat

Spicy Pan-Asian Rice Noodle Soup

Pea Velouté

Potato and Pea Curry

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

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It keeps me creative in the kitchen, and I am helping reduce my impact.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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