Meat Free Monday One day a week can make a world of difference
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Ingredient: Tofu

Mushroom, Chestnut and Thyme Pithivier

Chilli Tofu

Turkish Tofu and Spinach Börek

Tofu and Honey Melon Salad

Fresh ‘n’ Cool Greek Salad

Mini Caprese

Tofu Caps

Sweet-and-Sour Marinated Tofu

Pan-Dressed Noodles with Crunchy Cabbage and Crispy Tofu

Sichuan-Style ‘Fish Fragrant’ Aubergine with Tofu

Strawberry Spinach Salad with Orange Poppy Seed Dressing

Arroz Chaufa (Peruvian Style Fried Rice)

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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