Meat Free Monday One day a week can make a world of difference
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Ingredient: Onion

Mediterranean Sheet Pan Pitta Bowls with Tzatziki

High-Protein Marry Me Orzo 

Sticky Tofu and Rice

Pineapple Salsa

Caramelised Onion Pasta

Bangers and Mash

Lentil and Sweet Potato Cottage Pie

Squash, Lentil and Apricot One-Pot Stew

Moroccan Tagine

Beetroot Bhajis

Salty Onion Pancakes

Polenta Tarte Flambée

10-Minute Thai Noodles

No-Waste Veggie Stock

Speedy Plant-Based Lasagne

Chick’n Noodle Soup

Lentil and Chickpea Roast

Sage and Onion Wreath

The Ultimate Nut Roast

Potato Latkes

Aubergine Parmigiana

Courgette Pizza Boats

Summer Veggie Frittata

Caribbean Inspired Tofu and Sweet Potato Curry

Spicy Black Bean Burgers

Sticky Tofu Kebabs with Herby Yoghurt

Kale, Lentils and Roasted Vegetable Salad

Asparagus Quiche with Caramelised Onions, Mint and Dill

Smoked Tofu Caesar Salad

Classic Chickpea Burger

Party Jollof Rice

Rudy’s Rubenz

Loaded Sweet Potato

Spicy Patatas Bravas

Tofu Classic Bao

Mushroom, Sage and Onion Wellington

Mziuri Vegetarian Pizza

Miso Sweet Potato Pie with a Crispy Onion Crust

Celeriac Monster Pot Roast and Plant-Pushing Cold Cuts

Panzanella

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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