Ingredient: Courgette

Rich in vitamins, courgette is a summer squash of the same family as cucumber and melon. Delicious in casseroles and stews, it can also be whizzed up into soups, grated raw into salads, barbecued in strips and transformed into ‘courgetti’!

Polenta Tarte Flambée

Quick and Easy Courgette Dhal

10-Minute Thai Noodles

Courgette Pizza Boats

Summer Veggie Frittata

Rainbow Veggie Fajitas

Courgette, Pepper and Aubergine Baguette

Courgette Pasta with Lemon, Chilli and Garlic

Corn and Courgette Fritters

Mama’s Bajan Stew with Quick Rice and Peas

Courgette, Chickpea & Tomato Soup

Courgette and Chickpea Filo Pie

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

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