Ingredient: Corn

Sweetcorn, or maize, contains folic acid, fibre and plenty of vitamins. It’s delicious in the summer and early autumn served whole, on the cob, and the separated kernels are readily available frozen or tinned.

Sweet Chilli Stir Fry

Summer Veggie Frittata

Vegetarian Hoisin ‘Duck’ Stir Fry

Indonesian Corn ‘Ribs’

Mexican Corn Salad

Nutrient-Rich Black Bean Soup

Classic Chickpea Burger

Corn and Courgette Fritters

Fajitas with Corn Salsa

Chargrilled Summer Vegetables with a Dhana-Jeera Dressing

Peruvian-Style Vegan Ceviche

Sweetcorn and Kohlrabi Chowder

Sign up

Sign up to receive all the latest Meat Free Monday news and recipes by email.

Sign up

About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine