Meat Free Monday One day a week can make a world of difference
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Ingredient: Chilli

Packed full of antioxidants and vitamin A, chilli peppers are not just for flavour and heat! Don’t be intimidated by their reputation, there are over 4000 varieties with different aromas, colours and spice levels to suit your tolerance. Chillies can be paired with both sweet and savoury food, making them a versatile addition to pasta dishes as well as chocolate puddings. And with anti-microbial and potential life-lengthening properties, it really is time to spice up your life!

Beetroot Bhajis

Rice Noodle Salad

Summer Veggie Frittata

Caribbean Inspired Tofu and Sweet Potato Curry

Rainbow Veggie Fajitas

Chilli and Garlic Teriyaki Seitan

BBQ Tempeh Burger with Minty Slaw

Poc Chuc with Mushrooms

Hara Bhara Green Cutlets with Cashew Cachumba Chaat

Loaded Pumpkin Nachos

Coconut Pumpkin Soup

Vegetable Noodles and Tofu in Coconut Soup

Sweet Potato, Spinach and Peanut Stew

Papaya Salad

Golden Syrup Broccoli Noodles

No Chick – One Pan Fried Rice

Hasselback Butternut Squash

Beer Marinated Carne Asada

Thai Vegetable Curry

Crispy Ginger and Sesame Tofu

Jerk Jackfruit

Yam Woonsen

Sweet Potato and Black Bean Nachos with Green Chilli Salsa

Black Bean Soup

Butternut Squash, Chickpea, Spinach, Chilli, Pasta Bake

Chilli Tofu

Butternut Squash Tagine with Chilli Couscous

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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