Meat Free Monday One day a week can make a world of difference

It’s soup season – time to get the blender out!

With the weather on the brink of change and a little chill in the air, here are eight delicious soups that will make you want to stay inside this autumn.

Posted : 26 September 2022

There’s nothing more comforting than a healthy, hearty bowl of soup on a dark, chilly autumnal day. Staying in and staying warm is the new priority – and a BIG bowl of soup is the perfect companion. Packed full of delicious vegetables, soups are a great way to get your 5-A-Day! And it doesn’t even have to be a Meat Free Monday to enjoy one of the warming soup recipes below.


by Mary McCartney

Let’s kick off with a rustic and fresh-tasting soup from Meat Free Monday co-founder Mary McCartney. The chickpeas give it a really nice bite and texture.


by Ryland Peters and Small

If you’ve never had soup for breakfast, you should try treating yourself with a bowl of hot miso soup like this one. Don’t knock it until you’ve tried it!


by Jessica Prescott

Combine all your favourite autumn veg to create this cool-weather soup that will make you shine from the inside out! Eat with some savoury scones or warm crusty bread.


by Solla Eiríksdóttir

The flavours of lemongrass, galangal and makrut lime leaves come together in this soup to create an incredible Thai centrepiece!


by No Meat May

This warm bowl of wonton soup is a vegan twist on chicken soup, but better. Gobble it up on a Meat Free Monday – you won’t have mush-room for anything else!


by V-Land

Why not introduce some more spice into your life with this colourful Rice Noodle Soup from online magazine V-Land? If you can’t handle the heat, go easy on the chillies.


by Luke Tipping

An Indian-inspired soup, best served with mini onion bhajis which go deliciously with the flavours of curried parsnip and pear.


by Holy Carrot

This Pea Velouté is a real green machine! Light and fresh, it’s a joy to eat – serve with all the garnishes to impress your guests!

Looking for more inspiration? Check out all our soup recipes here.

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