Meat Free Monday One day a week can make a world of difference

Smashed Sausage Breakfast Tacos

Meat Free Monday
  • Serves: Makes 6 tacos
  • Preparation: 5
  • Cooking: 20
  • Ready: 25

Who says breakfast has to be in the morning? These crispy, flavour-packed tacos are perfect for when you fancy breakfast for dinner! 

Ingredients

  • 6 soft taco tortilla wraps 
  • 6 veggie sausages (e.g. Linda McCartney’s Red Onion and Rosemary Sausages) 
  • 1 ripe avocado, sliced 
  • 3-4 mushrooms, sliced and pan fried 
  • 1 large tomato, finely diced 
  • scrambled tofu 
  • pink pickled onions 
  • fresh coriander 

Method

Defrost the veggie sausages and prepare the taco toppings.  

Cut each sausage into three pieces. Press the pieces onto a mini tortilla wrap with a fork or wet hands, flattening the sausage until it nearly reach the edges. Use one sausage (cut into three pieces) for each mini tortilla. 

Pre-heat a non-stick pan and brush with a little oil. Place the tacos down into the pan sausage side down and press down using a spatula so the sausages caramelise and the wraps crisp up nicely. Flip the wraps after 3-4 minutes and brown the other sides.  

Remove the cooked tacos from the pan, load up with the toppings and enjoy! 

Additional notes

Recipe and video created for Meat Free Monday by Millie Barker 

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