Meat Free Monday One day a week can make a world of difference

Tehina Sauce

  • Serves: 1 bottle (enough for about 20 portions of falafels in pita)
  • Preparation: 10
  • Ready: 10

A falafel pita just wouldn’t be the same without a drizzle of creamy tahina sauce!


  • 100 g tehina concentrate
  • 100 ml fresh lemon juice
  • 100 ml water
  • a pinch of salt
  • a pinch of garlic powder


Blend all the ingredients together and enjoy!

Additonal notes

Recipe courtesy of Humpit

“Tehina goes really well on falafel and salads. Tehina has loads of health benefits as its made from sesame seeds which are extremely good for high cholesterol.”

Humpit is a hummus and pita bar serving authentic, great-tasting, down-to-earth hummus, falafel, salads and drinks, with branches in Sheffield and Leeds. Grab it (a large bowl of their delicious hummus), rip it (tear off chunks of their fluffy pita) and wipe it (swirl the pita round the bowl and savour the taste of their creamy hummus)!

Facebook: Humpit The Hummus & Pita Bar – Leeds & Sheffield
Twitter: @humpithummus
Instagram: @humpithummus

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