Meat Free Monday One day a week can make a world of difference

What I Eat In A Day:
Meat Free Monday Edition

From nutritionists and doctors to office workers and gym goers, check out how different people enjoy Meat Free Mondays

Plant-based cookbook author and health coach

Jeffrey Boadi

BREAKFAST: Strawberry and almond overnight oats; LUNCH: Loaded power bowl with grilled tofu, sweet potato, greens, avocado and kimchi and a golden kiwi; DINNER: High protein creamy roasted red pepper pasta
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Breakfast ideas

Breakfast Smash Tacos

The Big Meat Free Brunch

Rise ‘N’ Shine Breakfast Sandwich

Porridge Pancakes

Banoffee Oats

Shakshuka

Overnight Oats with Coconut Milk and Chia Seeds

Green Smoothie

Blueberry Pancakes

The Ultimate Organic and Creamy Tofu Scramble on Toast

Plant-based nutritionist and recipe developer

Emily Maun

DRINK: Spearmint tea; BRUNCH: Mini berry smoothie, soy milk latte, gochujang butter beans on toast with mushrooms, kale and avocado; LUNCH: Crispy rice and tofu rainbow salad with a peanut dressing and a turmeric and ginger shot; DINNER: Vegan haggis, neeps and tatties, soy yoghurt with raspberries, dark chocolate and brazil nuts and a kombucha
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Lunch ideas

Crunchy Tofu Faux-Lafel

Easy Mushroom Steak Sandwich

Hummus, Carrot and Salad Open Sandwich

Minestrone

Mushroom and Red Pepper Sandwich

Chickpea ‘Tuna’

10-Minute High-Protein Wholefood Burger

Curried Chickpea Salad

‘Fish’ Finger Doorstop Butties

Rudy’s Rubenz

Sarah Cobacho – Nutritionist and plant-based recipe book author

 

Dinner ideas

Roasted Tomato and Broccoli Pasta

15 Minute Easy Noodles

Sweet Chilli Stir Fry

Bangers and Mash

Butter Chickpea Curry

Sticky Tomato Tofu Curry

Peking Jackfruit Pancakes

Millie – Meat Free Monday team member

Dr Alan Desmond – Medical doctor and best-selling author

Greta Ivesdal – Vegan bodybuilder and coach

Snack ideas

Carrot Cake Energy Bites

Brownie Bars

Roasted Chickpeas

Chocolate and Coconut Bars

Homemade Protein Flapjacks

Smokey Chipotle Kale Crisps

Very Cherry Balls

Banana Oat Bites

Coconut Chocolate Chip Muffins

Fruity Mango Chia Popsicles

Emily – Made In Hackney team member

Stefanie – Fitness coach and mum of two

Jason Garlick – Isle of Wight based vegan foodie

Jade - Sonder Media founder and president

Cat Dean - Vegan content creator and recipe developer

London-based vegan food and lifestyle content creator

Emily Styrka

BREAKFAST: Chickpea ‘tuna’ ciabatta; LUNCH: Mung bean omelette; SNACK: Cake from Heart of Cake; DINNER: Small plates with friends at Gecko Coffee House
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Let us know what you eat on a Meat Free Monday

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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