Meat Free Monday One day a week can make a world of difference

From nutritionists and doctors to office workers and gym goers, check out how different people enjoy Meat Free Mondays

Plant-based cookbook author and health coach

Jeffrey Boadi

BREAKFAST: Strawberry and almond overnight oats; LUNCH: Loaded power bowl with grilled tofu, sweet potato, greens, avocado and kimchi and a golden kiwi; DINNER: High protein creamy roasted red pepper pasta
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Plant-based nutritionist and recipe developer

Emily Maun

DRINK: Spearmint tea; BRUNCH: Mini berry smoothie, soy milk latte, gochujang butter beans on toast with mushrooms, kale and avocado; LUNCH: Crispy rice and tofu rainbow salad with a peanut dressing and a turmeric and ginger shot; DINNER: Vegan haggis, neeps and tatties, soy yoghurt with raspberries, dark chocolate and brazil nuts and a kombucha
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Sarah Cobacho – Nutritionist and plant-based recipe book author

Millie – Meat Free Monday team member

Dr Alan Desmond – Medical doctor and best-selling author

Greta Ivesdal – Vegan bodybuilder and coach

Emily – Made In Hackney team member

Stefanie – Fitness coach and mum of two

Jason Garlick – Isle of Wight based vegan foodie

Jade Read – Sonder Media founder and president

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