From nutritionists and doctors to office workers and gym goers, check out how different people enjoy Meat Free Mondays
What I Eat In A Day:
Meat Free Monday Edition
Plant-based cookbook author and health coach
Jeffrey Boadi
BREAKFAST: Strawberry and almond overnight oats; LUNCH: Loaded power bowl with grilled tofu, sweet potato, greens, avocado and kimchi and a golden kiwi; DINNER: High protein creamy roasted red pepper pasta
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Breakfast ideas
Plant-based nutritionist and recipe developer
Emily Maun
DRINK: Spearmint tea; BRUNCH: Mini berry smoothie, soy milk latte, gochujang butter beans on toast with mushrooms, kale and avocado; LUNCH: Crispy rice and tofu rainbow salad with a peanut dressing and a turmeric and ginger shot; DINNER: Vegan haggis, neeps and tatties, soy yoghurt with raspberries, dark chocolate and brazil nuts and a kombucha
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