Meat Free Monday One day a week can make a world of difference

Fruity Mango Chia Popsicles

  • Serves: 8
  • Preparation: 5
  • Passive: 180
  • Ready: 185

These popsicles are a refreshing snack that kids and adults alike will love.


  • 400 g frozen mango fruit pulp, thawed (e.g Goya Mango Fruit Pulp)
  • 350 g chia seeds (e.g Goya Organic Chia Seeds)
  • 1 cup (150 g) frozen strawberries, sliced or diced (e.g Goya Organic Frozen Strawberries)
  • 2 tablespoons agave syrup, optional (e.g Goya Organic Blue Agave)


In a bowl, combine mango fruit pulp, ½ cup water, chia seeds, frozen strawberries and agave syrup (optional).

Place mixture in popsicle moulds.

Place in freezer for 3 hours or until thoroughly frozen.

When ready to serve, run the mould under warm water to loosen the popsicle. Enjoy!

Additonal notes

This recipe comes to us from Meatless Monday in the US and is by Goya.

“These popsicles are simple, yet delicious. Packed with fresh fruit, including mango and strawberries, and getting extra nutrients from chia seeds and a bit of extra sweetness from blue agave, these are a refreshing snack that kids and adults alike will love.”

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